FLOW WITH US
connecting movement with your breath
in a nice flow. open class all level welcome to join : )
this classes are not for beginners you should have a regular practice already to get the most fun out of it. There are less instructions
to keep the flow nice and easy.
it's all about getting a nice deep facial stretch the asanas are hold for a longer period - great for everyone who wants to increase flexibility or is looking for recovery.
beautiful way to start your day.
gently stretching and wakening your body and mind. mostly hatha.
this is for you if you want to learn the very basics of yoga from Asana and correct alignment to Pranayama (breath work)
getting in touch with the primary Ashtanga Series. We do take our time to explain the Asanas