connecting movement with your breath
in a nice flow. open class all level welcome to join : )
This slow-moving, deep exploratory class provides the student with the underlying basics of how a vinyasa practice works. Vinyasa is a method of practicing asana (physical poses), where the asanas are presented in a sequence, flowing one to the next. The practice focuses on aligning one’s breath and spiritual intention with movement.
it's all about getting a nice deep facial stretch the asanas are hold for a longer period - great for everyone who wants to increase flexibility or is looking for recovery.
Good morning Yoga
beautiful way to start your day.
gently stretching and wakening your body and mind. mostly hatha.
Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast-paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class that includes asana warm-up, chanting, a setting of intention…
Whereas in the Open and Spiritual Warrior classes vinyasa is emphasized, in the Fundamentals class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props.